'Rick on Whatever'-Monday 3/2/09

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I want to talk about fitness and fun. Yes--fitness and fun. You can have both. Staying fit doesn't mean a regiment that takes all the fun out of your life.

Basically that is what Celebrate Fitness is all about. Celebrate Fitness is a fitness workshop that will take place this Saturday morning at The Wash U Athletic Complex. It benefits the Young Women's Breast Cancer Program at Siteman Cancer Center.

They will have a Healthy Living Expo there where you can learn more about general fitness and healthy nutrition. There's a 5K Run and Walk-a 1 mile fun run. And physical activities like Aerobics-Water Aerobics-Kickboxing-and Yoga. A great opportunity to learn more about fitness-and support the great work at the Siteman Cancer Center.

It's early this Saturday morning so you'll have time to do all your usual Saturday chores.  Go here to register: www.celebrate-fitness.org. There will be a place to type in 'Arch Team'. Come join the fun !